The Importance Of Managing Your Anger.
Saturday, August 22nd, 2009
Anger is an emotion that we all have, some have it so much in their lives, that it takes control over their personality, plus overwhelming them in every situations. Anger is something that we need to work with consistently and usually it manifest itself when least expected, sometime when discussions or situations arise in our everyday life.
The main thing with this emotion, is to be able to control it, instead of letting it control us. By saying this I mean working on the reason behind the emotion. By doing this you will move forward for what’s holding you back in your spiritual path. No longer you will feel the need to feel angry about the situation but you also let another issue to be resolve and so on. We will always feel angry about a thing or situation, but it does not need to control you and that is the aim.
Many people feel angry and use it in a positive manner, like using their time to focus in something that inspires them and gives them a feeling of encouragement, leaving behind the frustration which is the emotion that follows when people are angry, I guess we could also suggest that another way to use anger in our favor, is to focus on an specific duty or hobby and use this energy to transform to a pleasant state of mind and in return we will get a lot done in a short period of time and feel happy again. It could also be use to benefit or help others in some way, for example if you feel angry about the abuse of animals in the world or in a country, people join causes or become advocates to that particular cause, obviously violently free.
Many people are accustomed to be angry, that they need to work on a daily basis on this way of life, because it is a just a state of mind in which we have the choice to manifest or to ignore. The first thing is to recognize what gets you angry and why?…. And then working on this. Showing personal integrity in any given situation could be a cure to the way we carry ourselves in any given situation of hostility and verbal aggression, and how we react to that is what triggers to what unfolds next, be it understanding, respect and forgiveness, or hate, resentment, aggression and of course anger. We have the option to choose what happens next, and to my experience with this topic I can say honestly that I have been in both situations. And the positive one was more rewarding, in the sense that gave me a greater sense of freedom and the energy to move forward. You see when we are aware of the Universal laws, which are hidden, and we can only feel and perceive them, are at play all the time. And by me saying to be aware, I mean having the character to anticipate situations, and when you are constantly in peace with yourself, only then you can appreciate this hidden laws, it plainly just gives you the opportunity to move forward in your life.
In the long run anger will not solve your problems and obviously it will manifest some how in your body, its reaction will manifest where the issue lies. That’s why many diseases, especially where the famous cancers come from. It has been proven that anger feelings on a continued basis and a growing habitual negative anger expression, will manifest to some sore of cancer or disease in your body. So how does this stop you from your full potentials, in many ways it doesn’t help. Physically and spiritually, its negative force effect you in every way possible, but in this society it’s almost acceptable.
Thought of the day.
“When anger rises, think of the consequences.”
— Confucius
So in thinking of the thought of the day, with the importance of managing your anger. wouldn’t you like to build a strong habit of using anger when it starts to arise, in a constructive, positive and creative way of energy?
So let’s not let this emotion take over us for reaching the being that we would love to become. The being of full of possibilities and wonderful experiences, of light and love. Life is meant to be a positive and rich of learning……… experiences that will fulfill your life if you let it.
Have a most joyfully and rewarding day.
Paulo.
