Self Improvement Living

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Anger is an emotion that we all have, some have it so much in their lives, that it takes control over their personality, plus overwhelming them in every situations.  Anger is something that we need to work with consistently and usually it manifest itself when least expected, sometime when discussions or situations arise in our everyday life.

The main thing with this emotion, is to be able to control it, instead of letting it control us.  By saying this I mean working on the reason behind the emotion.  By doing this you will move forward for what’s holding you back in your spiritual path.  No longer you will feel the need to feel angry about the situation but you also let another issue to be resolve and so on.  We will always feel angry about a thing or situation, but it does not need to control you and that is the aim.

Many people feel angry and use it in a positive manner, like using their time to focus in something that inspires them and gives them a feeling of encouragement, leaving behind the frustration which is the emotion that follows when people are angry, I guess we could also suggest that another way to use anger in our favor, is to focus on an specific duty or hobby and use this energy to transform to a pleasant state of mind and in return we will get a lot done in a short period of time and feel happy again.  It could also be use to benefit or help others in some way, for example if you feel angry about the abuse of animals in the world or in a country, people join causes or become advocates to that particular cause, obviously violently free.

Many people are accustomed to be angry, that they need to work on a daily basis on this way of life, because it is a just a state of mind in which we have the choice to manifest or to ignore.  The first thing is to recognize what gets you angry and why?…. And then working on this.  Showing personal integrity in any given situation could be a cure to the way we carry ourselves in any given situation of hostility and verbal aggression, and how we react to that is what triggers to what unfolds next, be it understanding, respect and forgiveness, or hate, resentment, aggression and of course anger.  We have the option to choose what happens next, and to my experience with this topic I can say honestly that I have been in both situations.  And the positive one was more rewarding, in the sense that gave me a greater sense of freedom and the energy to move forward.  You see when we are aware of the Universal laws, which are hidden, and we can only feel and perceive them, are at play all the time.  And by me saying to be aware, I mean having the character to anticipate situations, and when you are constantly in peace with yourself, only then you can appreciate this hidden laws, it plainly just gives you the opportunity to move forward in your life.

In the long run anger will not solve your problems and obviously it will manifest some how in your body, its reaction will manifest where the issue lies.  That’s why many diseases, especially where the famous cancers come from.  It has been proven that anger feelings on a continued basis and a growing habitual negative anger expression, will manifest to some sore of cancer or disease in your body.  So how does this stop you from your full potentials, in many ways it doesn’t help.  Physically and spiritually, its negative force effect you in every way possible, but in this society it’s almost acceptable.

Thought of the day.

“When anger rises, think of the consequences.”

— Confucius

So in thinking of the thought of the day, with the importance of managing your anger. wouldn’t you like to build a strong habit of using anger when it starts to arise, in a constructive, positive and creative way of energy?

So let’s not let this emotion take over us for reaching the being that we would love to become.  The being of full of possibilities and wonderful experiences, of light and love.  Life is meant to be a positive and rich of learning……… experiences that will fulfill your life if you let it.

Have a most joyfully and rewarding day.

Paulo.

As you know by now this blog site is about self improvement and spiritual enlightenment, and I thought I would like to share with you some insights into how motivation can illuminate your path.  When I discovered the power of motivation, I realize, that no matter where I was, I had the potential to make a decision to think where I would like to be, or what sore of experiences I would like to have in my life…..and once you make your mind up, you’ll notice that the process of the universe bringing forth what you have desire and most wanted out of life will come in many different surprises, as the law of attraction states.  Motivation is part of you growing and achieving, giving you direction into achieving any goals, that you might have set yourself to accomplish.  The key here is to not expect, just take action and have faith that everything will be OK, and if there is any big challenges that you might face, be patient, think and take action into solving them, take them with a strong feeling of determination, perseverance and a strong sense of purpose and leaving a legacy behind your steps.   what you face in life right now, are the results of the decisions and actions you’ve had taken.  What had gone inside your mind also determines what you are facing right now.  So now that we know that our thoughts a very important, specially when it comes to our desires and wants, wouldn’t you want to have control of what you think?

As this topic is based more on motivation, we are going to focus on this topic.   This is something I like, because it leaves room in here, for future posts, to perhaps talk about thoughts and how they effect your mind and the way we think and feel regarding emotions and manifestations.

Motivation is a tool that we all have, some of us are aware of it, some are not, regardless, this tool will always help us to get in contact with our inner self’s to express, achieve and persevere the desire outcome.

What Motivates You?

There is many answers that we can find to this question.  And that depends truly on your desires and what choices we make in the journey we have in this life, to face the challenges of each day with purpose and determination, and by you doing and taking action to the tasks that you set yourself to achieve and accomplish, you will manifest the real power of motivation.  When we talk about motivation, I think personally you have to define the direction you want to take and do the necessary actions as a habitual sense or mode, setting yourself daily tasks, that need to be done as part of a plan to achieved the goal or final destination.  So now here we are mentioning the importance of having a plan.  Of course this plan can be modify as you go in the journey, we are human beings with a physical body and also a spiritual being of light, we have emotions and feelings.  The point I’m trying to make here is that we are not robots, so defining your plan and fine tuning it, is the most effective way to set into the journey you wish and most desire.

Typically a lot of us misunderstand the meaning of motivation and go the wrong way about it.  A lot of people take motivation like a negative way of reaching their goals.  For example, when you start something and you don’t get to finish it, for what ever reason or case study, you will tend to get discourage, there fore most likely loosing motivation in the plan, therefore having a potential goal, diminishing and evaporating into thin air.  And of course we don’t want that to happen right?

There might come a time when you feel like nothing is going right, and this is the point where you should not quit but instead, keep at it with a optimist spirit, and maybe modify and fine tune your plan, is all about making decisions, and the decisions that you make right now, is the lessons that you need to have at this time of your life.

Thought of the day.

“Love - An inspired form of giving, love breathes life into the heart and brings grace to the soul.” — Zen Prayer Flag Quote.

So the message that I’m trying to come across in this post is definitely for us to find in ourselves a reason, of why we want to achieved a certain goal, and connect with your heart, mind and soul, and be motivated in a positive way that most enhances your life and bring forth all of your creative potential sitting inside of you waiting to be tapped and unleashed to express itself and bring you a most rewarding, prosperous and fulfilling life.

Feel free to comment, as you might like to share with us some of your insights to the subject, if you don’t, that’s OK too. 

Have a most prosperous and fulfilling day.

Paulo.

The self image is what is known as how you see and feel about yourself through out the day and everyday.  Also the self image is what you believe others think about you.  We live in a world that has been conditioned to a lot of external conditions and circumstances and images of what the world is and what has been given to us as a young child through out our life’s.

If at the moment you are reading this post, and somehow you feel sad, angry or negative, don’t worry, some times is part of our emotions at play, and a lot of it,has to do with the way we have been programmed and conditioned in our minds.  I must admit that I can say that I see your point and totally understand that sometimes during our existence we tend to feel that way.  The good news is that we can decide to be aware of thoughts like that and in an instantly change them to more positive and inspirational thoughts, is all got to do with vibrations, and if we decide to make a change in the way we think about a lot of things we can actually change the vibrations happening internally and that will manifest externally.  You see as we know about the universal laws, one of them says that everything in the universe vibrates, and since we are part of this universe, we do also vibrate at a certain degree, weather something is solid or as subtle as thoughts, nothing stands still.

The amazing thing is that is never too late to start to re-programmed and condition your mind, and in return transform who you are and how you see yourself, and become a new you, using the phrase, “I am”. By positive affirmations and auto suggestions you can actually transmute your mind, into creating new thought patterns and in hence creating new habits.  This time by feeling good and seeing yourself successful in everything that you do or think, also that will start the process, in believing in yourself and most definitely start to plant new seeds in your mind as to how you believe others think about you, which is very important, in the experiences that we have when dealing with love ones and other people.

What Is Autosuggestion?

Autosuggestion is to penetrate and conceive new positive thoughts into your subconscious mind until it creates new networks in the neurons of your brain, therefore creating new habits and behavior in the way you think and feel about yourself.  Autosuggestion works very well and is most effective in the plane and realm of emotions and feelings.  The truth here is to create positive outcomes, and the actions that we take are influenced by our state of mind and how emotional we feel by the result of autosuggestion.

Some down to earth practical tips to begin autosuggestion on a daily basis.

• Be aware that it takes around 1 month or 30 days, depending on you pace, to have a new Self Image.  So try your best to be patient.
• Write down on a page, a list of every word, sentence or affirmations that gives you are higher sense of purpose, actually what most makes you comfortable and inspiring.  Best to print it out on a sheet and carry it with you or post it on a wall in your room.
• Organize the words into affirmations, always starting the sentence with ‘I am’.
• Repeat the words or affirmations 3 times a day, when you get up in the morning, half way through the day (maybe after or before lunch), and before going to sleep at night.
• Take action in your duties each day, and at the same time, think, behave, and act in line and in conformity with your new statement or affirmations, and words through out the whole day.
• The most important thing is to have fun with it and cultivate joyfulness.

Feel the energy surrounding you with joy, adventure, and a sense of worth being, and that your whole body and all of its organs are in line with all the chackras  and connecting to the universe and from where the source of energy is coming from. To me is God, but you can call it what ever you want.

As this is a topic about, the Self Image. I will cover more and talk about the chackras, what they are and what they do, on future posts, so stay tune.

Have a most wonderful and prosperous day.

Cheers…

Paulo.

Embracing Forgiveness, is I think, very important in our everyday living, not only is courageous but also a way of liberating yourself from negative emotions, that will only stop you from reaching your full potential, by denying us of who we can really be, our true form.

Forgiveness is our own way of healing and moving on.  The power of this action is not understood as many people assume when you forgive someone for their wrong doing, your are dealing with it for the mean time, without really letting it flow through out your system but instead are condemning deep inside for what they have done, but by forgiven them, the work is done on a spiritual level of understanding and by doing so you let go of the negative emotions surrounding the case.  Getting close to what matters in your heart is what will help us ignite our spiritual potential.

“It is better to take small steps forward than to make a great leap only to stumble backward.”     Old Chinese Proverb.

As this is my first post of this new blog I have created, I would like to thank you for having the time to read this post.

The Gift Of Forgiveness.

Forgiveness doesn’t necessarily has to happen in a church, or how the world has come conditioned to believe in  the expression of forgiveness.  As a matter of fact, forgiveness is a gift the all of us have within us, that has been given to us all by free will.  We have heard this, spoken by many prophets and masters, specially Jesus, as he live his life full of miracles.  We all have that opportunity presenting to us in our lives, you don’t have to go to church to experience this gift that God, or what ever you want to call it, has given to us.  Divinity is within us all, doesn’t matter your background, and only when you truly tap with this amazing power, you can understand the true meaning of forgiveness.

A word of thought.

Are you going to let all the wasted emotions of anger, fear, revenge accumulate and sit inside of you, or instead, are you going to let your heart speak to you and practice forgiveness in all areas of your life?

And live the life that embraces your true potential and connecting to the power within you that is waiting to be uncap.

The purpose of this post is to shine a bit of light into the world we’re living right now and show people that we can make a difference in this world by letting our most precious hearts, speak to us and tap with that power that currently penetrates our universe and this planet of life.

I hope you have enjoyed this little message, and have a wonderful and prosperous day, week and year.

Take care.

Paulo.

Welcome and hello to everyone out there.  This is my first post, as I now have my own self hosted new blog.  I hope and wish you the best in life, and if you stay tune, as I will write all of my insights in this topic which influences most of our actions and purposes in life. This post is purely on testing this blog so be patient as more posts with great content is on its way for you all to read and share with all your friends and families  I would like to say and tell everyone that, feel free to join in the subjects, as they come for us to talk about, and enhance build a conversation that can only grow in great channels of communication and also sharing the knowledge and wisdom from the universe will accelerate the process of us, our human existence, to evolve to higher vibrations and state of beings.  As of this point there will be new posts coming soon.  As I had to migrate most of my content from my earlier free blogging page.

Thank you once again and enjoy the ride in what I have to blog about!!!….

Below is great song to start the day…. 

tinku by Inti-Illimani. (You can click on the link to listen)

Have an awesome day!!

Cheers…

Paulo.

The way the world and society has moved from the industrial age to the most welcome, information age.  From where once the industrial age and economy has had influenced over the world, and  have now come to an inevitable end.  Its amazing how things are changing rapidly in this times we live, specially when it comes to technology, where we find ourselves in a world full of opportunities and I guess this is just the beginning in an endless change where communication is being a very important factor in the way we communicate  in different aspects of this world which is the Information Age.

I would like to also talk about the importance of having communication in all levels of life, for example, in the list below are some of my suggestions to the important areas where is needed.

• Relationships, family.

• Government, politics.

• Spiritual Awareness, free choice of opinion.

• History, what lessons have we learned.

• Technology, for the better of mankind.

• Health and food, how to use the brain to its full potential.

• If I have missed anything, please feel free to join in the conversation.

Why Communication Is Important.

In relation to the list above, I would like to top a bit on each point given.

• When it comes to relationships, regardless of you status, communication is like water in a river, the flow of communication not only improves your relationships, but it is also, one of the keys to your self development in how and why you communicate with your love ones.

• If we are to evolve in a rapid manner, governments weather they are democrats, communist, socialist, etc, have a responsibility to communicate in a way that shows transparency and integrity, because governments represent people’s voice and needs, also there will always be disagreements of belief.

• Spiritual Awareness is, how consciously are we growing in the teachings of many prophets and teachers this world have seen, like Jesus, he demonstrated and taught us how we can leave in love, which is the essence of life, the reason I picked Jesus, is because Jesus left a legacy that to this day some of the people of this world haven’t come to grips of it, and also might be because I can proudly say that I’m not a dogmatic religious person, but I’m a Christian. The beauty of free will is that you make your own choice.

• History has a lot to tell us, for us to reflect upon and to research if there is the need.  It also teaches us a lot about how we can make decisions and anticipate things to come, not that always things come as we want them to be, but when it comes to decision making, we can make an informed decision.  Unfortunately history has proven time and time again, that certain governments and institutions don’t learn from their mistakes done in the past, therefore ignoring history completely.

• Technology, is an important factor as to where mankind is heading, and I believe that with the points given above, it will only empower us as human beings, having all the elements and qualities spoken above, we can head in the right direction, always thinking what are we leaving behind and what are we giving to our offspring’s and this is where evolution,  if is going to be positive, the growth will be more rapid.  And in turn a better world to live in.

• We are all beings of energy and matter, everything in the universe is energy and matter, and we a part of this universe, so the importance of health and food is a priority that we all should consider and think about in a habitual way.  The choices that we make to choose what we eat is up to us, but we shouldn’t forget that if we want to have maximum energy and be more constructive and assertive, we must eat the right type of foods, enhance we will have the energy to express our brains to its full potential, I’m not going to get into the details of what we should eat or not, as this post is talking about communication, I think that would be for a different type of post more relevant to its topic.

• What I have spoken about, is only some of the essentials regarding the topic, I’m pretty sure that there could be more points to note.  So if you have any other idea, please feel free to join in.

What Communication Can Do For Us.

The Information Age is teaching us different ways in where we can interact when it come to communication.  It will also bring the best in people and how they can contribute to society in many different ways.  The beautiful thing about the internet is that we now have the tools right up our noses, and its fascinating to know and be aware that this tools are available to anyone.  We are becoming more knowledgeable and informed and basically like many gurus now, are talking about, opportunities are raising up each and everyday.

So will you act to the times that have already started the movement and is here to stay.  What would you do to contribute to this new way of thinking, The Information Age, is turning out to be a very challenging time for many, and those are the ones that  are not willing to  let go of ways that no longer works, ways that are left behind, the Industrial Age.  I think we are in the middle of the transition period, and then many more years to come, of  Information Age.  There is a way of communication that is becoming more popular everyday, which I think most of you would know by now and that is Social Media.  I’m currently in the process of having multiples of account in different social media places. Some of them are:-

• Twitter

• Face book

• Digg

• Stumble Upon

• Technorati

This a just a few….. Definitely more to come.

I hope you have enjoyed this post, and its potential to see the opportunities that the information age has in store for us.

Have a wonderful day, to your health and wealth, be yourself.

Paulo.

The reason I chose this topic to talk about today, is basically the notion to look forward in showing you or demonstrate through this words that Self Improvement from Fear to Freedom takes a lot of courage, discipline, and a willingness to maybe change a few habits that could be holding you back.

Self improvement can and is always happening, weather or not you are aware or conscious of it.  Everything that you do, have achieved or are experiencing right now is because you have actually taking the action to practice or should I say rehearse, sub-consciously in your mind, what ever it is that you have done, right up to now.

You see the way we all learn anything is through constant repetition of action, in other words, we become what is constantly in our minds, and the actions that we proceed in doing what we choose to do.  Typically we see this extraordinary phenomenon in a baby or a child, at first the baby or child, is messy or struggles to do something, regardless, they have the desire or will to accomplish what ever task they think about, and just to emphasize in this point we continue to learn in this way for the rest of our lives.

Keeping things in perspective, we become what we constantly think about, therefore self improvement plays a big role in our life’s so that we keep on polishing and fine tuning the actions as to what ever we put our mind and body to do.  We all have talents in different areas, and the idea of thinking that talent can be taught, is very appealing to most of us, I would imagine, and history have repeatedly shown us that people with big talents, have actually gone through this process of Self Improvement.

Fear Stops People From Achieving Their Goals.

There could be a lot to say and speak about fear, my intention here is to break it down, and find the reason as to why this feeling of Fear Stops People From Achieving Their Goals.  We as human beings have this thing called habits, now before I go on I would like to make it clear that, yes there is good and empowering habits, but for the moment we are going to talk about the other side of the coin, the habits that are dis empowering.

To my observation in human interaction and relationships, noticing a lot of cases, sometimes certain people feel and think they are incapable to do a certain thing, and as human beings, we instantly think of ways to justify our thoughts, and by doing that we can come up with all sort of excuses to think that we cannot do that certain thing.  Now that in itself is a degree of fear.

This are all habits we tend to manifest in our daily life’s.  These habit sometimes are so implanted in our minds that we listen and act upon them, without questioning it.  This makes us comfortable where we are, and not challenge it, because is safer to stay the same.  In other words we have the fear of the change required that can come from stepping out from the comfort zone.  The goals we set out for ourselves involves change, and therefore confronting new empowering habits.

The Beauty Of Freedom.

Freedom will come once we have overcome our fears.  Once we have achieved this, our lives will become unlimited of experiences, challenges, and opportunities .  That will only empower us to grow, because that is the way we will see it, nothing is unachievable, except in unfortunate circumstances, when without our approval, we have to accept it.  The growth within us will only be stronger after each fear is faced.

I would like to ask you, is there anything that you think might be stopping you from taking action, in what ever situation that you might be involved?  Do you realize the potential that is within you right now?

Please feel free to leave a  comment below, and what ever could be in your mind, would you be kind to share it?

Thank you for reading and sharing your thoughts.

Have a great day.

Paulo.

When we live life with integrity, love and honesty, we get a glimpse of what living joyfully is all about.  When we make a decision to be joyful we are letting the universe and its hidden laws, embrace and build a bridge between our mind and heart.  Now when we choose to have happy thoughts we are releasing a mixture of neurotransmitter chemicals, from the brain to the body.  Now having this bridge built connected from our brain to the heart we letting these chemicals penetrate our body and without a doubt the heart feels rejoice and at ease automatically.  Mind you this happens on a sub-conscious level.  And if we make a conscious decision to train our mind to have this happy thoughts, we are supporting this bridge that unites the heart and body.  Conscious decision influences the sub-conscious mind.  The sub-conscious mind cannot separate the difference between a conscious  action or experience as to a thought, experiencing this action or experience, only the conscious mind can do that.  So we could say that consciously we can programmed  our sub-conscious mind to feel joy.

Joyful Living.

The Importance of Having a Joyful State of Mind, will bring you all the blessings that you deserve in this life time, making that choice is something that we do as kids, and to really live a joyful life is to be in touch with the child in you.  I think as adults sometimes we get caught up in the every day relations that we have, and because of the condition that we have grown to, in how we associate with society and this world we tend to forget that we are here to express our joys to a maximum state of being, and grow internally with the curiosity, creative expression and joy as a kid posses.  I would like to ask you,….  Are you willing to give it a try and connect with the child in you?, By contemplating with your creative thoughts and desires to fulfill your dreams, what would you change about you, to let the joy surround you with love and peace at heart?

I would like to know what you think of this post, and if possible give me some feed back on the topic, that would be very much appreciated.  Thank you.

To your well being and success.

Have a great day!!

Paulo.

(P’s. Please feel free to comment)

First of all my apologies for not writing posts more often, and in time you will see that I will get more consistent with it.  I know that there shouldn’t be any excuses when it comes to something that you are passionate about.

And that’s why I’m writing this post.  You see, honesty in what ever you may do in your life takes a lot of integrity, courage and responsibility for the actions that you take.  As you can see that this, is a  new and fresh blog and as I’m writing new content, the more experienced I will gain the more you relax and let you spirit guide you, of course that backed up with knowledge can make a big difference in how you communicate with you audience and enhance people’s life.  I’ve chosen this topic Honesty In The Walk To Freedom, for various reasons, one being the journey taken to achieved great success in what ever that you might choose in life, and the other for self improvement in the different areas of your life.  Honesty when practice to its full purpose can speed the cycle for you to reach your highest potential in the many opportunities that come your way.  Honesty comes in various different forms.

• Honesty in how you communicate towards others

• Honesty in how you feel in certain situations

• Honesty in your self talk, mindset

• Honesty in the way you earn your living

Why is it so important to live your life honestly.

Honesty empowers oneself to have the experience in a life full of opportunities that come our way.  It also can be such a trusting way you can teach others by example.  Honesty within ourselves will guide us into achieving our full potential in areas of our lives and obviously in situations which will progress our growth in many ways.  By living honestly you portrait transparency in character that other people perceive and feel at ease in your presence and therefore being in such situation people will feel comfortable knowing that they are getting good feedback and enhance good communication that can take anybody to new heights in what ever circumstance they find themselves to be in, and in to my experience, in such circumstances, opportunities arises in many different form, and it all depends in what state of mind that you are at, as to how you can see the opportunity at hand.  When we talk about honesty we talk about love, because there is really no honesty if there is no love.  Love and honesty go hand by hand.  And most of us want to feel love, want to have that love in our hearts.  When we act with love honestly comes naturally.  Sincerity and trust encourage us to move on in life and when we truly accept this gift of honesty given to all of us, it can really transform the way you see and feel, who you are and what  is around you.

A Way in which honesty can be a tool.

Since passion is growing in me for writing content on a blog, I must honestly share with you, that when you become aware of the information overload that the Internet can provide, which can cause confusion into making a decision as to what would work for you or what will not, and with my experienced surfing the net doing research, I have come across to some really genuine blogs, that enhance peoples life, and share valued information, as to all the hype out there that scams promote, and if people  are new to finding a good mentoring, or someone that you can look up to, noticing them walking the talk, you have to do a lot of research and make an informed decision as to who you are going to listen to, and take action.  I can tell you that I’m learning everyday in being creative and writing content that is relevant to this blog page.  And I honestly can say that anybody can do it.  Doesn’t matter in what level your are you can start learning this path of creating blogs with good content, that can help you release the potential in you.  I would love for you to comment on this post, since I’m new in this path and I would like to see where should I improve.  Thank you for reading this far and I hope that this post have help you in any way.

To your well being and success.

Have a great day!!

Paulo.

(P’s. Please feel free to comment) thanks 

I would like to start this post, by telling you that life keeps evolving when you constantly improving your relationship as a father and a husband.  I’m discovering in my journey as such, that regardless the situation that we face each day, we really have a choice in the way we think in a certain given situation.  Let me explain what I mean, we all know how tough and challenging  it can be, raising and educating children, there is always a single or more challenges everyday, and the way we handle those challenges, in my experienced and journey, I have discovered, that when you are in the right frame of mind feeling empowered in your spirit, it makes challenges much more easy to handle, and the outcome can make the difference in your child attitude and behavior, we all know that we are a role model everyday of outlives while we nurture and educate our children, so wouldn’t make sense to think about this in a natural way, and start building Empowering Thoughts as a Father in areas such as what we think, how we live in terms of showing role model, how we talk in front of children, how we behave, etc.  It could all lead to building a good foundation for your children, so when they grow older and become more independent,  they can face the real world, with all their education and resources to keep evolving themselfs and choosing a path in their lives that fulfills them as a person, and therefore, make a difference in this world we live in.  Love and education makes a real impact on children.  I would love to hear comments on this post, as a Father I’m always learning and I’m gratefull to have children and have the opportunity to grow and evolve and pass on to them what I know best in my expirienced in my life.  What are your thoughts?, please share.

For All Parents : A Child’s Desire

I wish that every parent on earth could watch this video…. 

I leave you with a thought to think about,… would this world evolved a little bit more, if we consider how we role model our children in the society we live right now….

To your well being and success.

Have a great day!!

Paulo.

(ps. Please feel free to comment) thanks